FREE WEEK of Classes for New Students! Reedem under the "Monthly Subscription" tab TODAY!

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Programs

Invest in yourself and join likeminded individuals who inspire, educate, and empower people of all abilities and all disabilities to attain their optimal fitness level, develop the confidence to shine as their authentic selves, and to feel valued as part of our community

Gather-Grow-Thrive

We're excited to be in launching our NEW life-skills and education program to help connect clients with disabilities to communities right here in Western MA! Be on the lookout for our first event information!

30 Minutes I In-Person and Zoom

BEAT is rhythmic drumming to fun cardio music, everyone loves BEAT! Bring drumsticks, wooden spoons, or use your hands to keep the BEAT!

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30 Minutes I In-Person and Zoom

Bring an object such as a (small ball, pillow or stuffed animal) to use through a variety of directional movement exercises.

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45 Minutes I In-Person and Zoom

Athletes attending this class will participate in a one of a kind, super fun and high energy fitness class! Using a big, yoga ball and some beat sticks, this class is for everyone!

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30 Minutes I In-Person Only

TRX Suspension Trainer is all core work all the time. This class: builds confidence, strengthens and tones muscle, enhances listening and following directions, builds cardio endurance, and much more. We also utilize other fitness modalities, including Battleropes, RIP Trainer, and light weights.

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30 Minutes I In-Person Only

ONLY offered by Totally Adaptive qualified instructors. The yogi moves without fear and

hesitation through building confidence as the athlete becomes familiar and comfortable with the TRX. This is a Yoga flow like no other; strengthen, lengthen, tone muscles, connect with breath, improve circulation and digestion. You are worth the work. Bring a yoga mat if you choose.

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20 Minutes I Zoom Only

Mindful meditation to get ready for a more restful evening.

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Class Schedule

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FREE WEEK of Classes for New Students! Reedem under the "Monthly Subscription" tab TODAY!

Terms and conditions apply.

Programs

Gather-Grow-Thrive

Class Schedule

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Continuum Performance Center

K. Ebner
Creative

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