FREE WEEK of Classes for New Students! Reedem under the "Monthly Subscription" tab TODAY!
Terms and conditions apply.
30 Minutes I In-Person and Zoom
BEAT is rhythmic drumming to fun cardio music, everyone loves BEAT! Bring drumsticks, wooden spoons, or use your hands to keep the BEAT!
30 Minutes I In-Person and Zoom
Bring an object such as a (small ball, pillow or stuffed animal) to use through a variety of directional movement exercises.
30 Minutes I In-Person Only
TRX Suspension Trainer is all core work all the time. This class: builds confidence, strengthens and tones muscle, enhances listening and following directions, builds cardio endurance, and much more. We also utilize other fitness modalities, including Battleropes, RIP Trainer, and light weights.
30 Minutes I In-Person Only
The yogi moves without fear and
hesitation through building confidence as the athlete becomes familiar and comfortable with the TRX. This is a Yoga flow like no other; strengthen, lengthen, tone muscles, connect with breath, improve circulation and digestion.
Bring a yoga mat if you choose.
20 Minutes I Zoom Only
Mindful meditation to get ready for a more restful evening.