FREE WEEK of Classes for New Students! Reedem under the "Monthly Subscription" tab TODAY!
Terms and conditions apply.
30 Minutes I In-Person and Zoom
BEAT is rhythmic drumming to fun cardio music, everyone loves BEAT! Bring drumsticks, wooden spoons, or use your hands to keep the BEAT!
30 Minutes I In-Person and Zoom
TRX Y bells or light weights are utilized through a variety of directional movement exercises - all with fun music.
30 Minutes I In-Person Only
TRX Suspension Trainer is all core work all the time. This class: builds confidence, strengthens and tones muscle, enhances listening and following directions, builds cardio endurance, and much more. We also utilize other fitness modalities, including TRX Y bells, Battleropes, TRX RIP Trainer, light weights and orange mobility sticks.
30 Minutes I In-Person Only
Learn to move without fear or hesitation as you become confidence with support of the TRX trainer. This is a Yoga flow like no other; strengthen, lengthen, tone muscles and connect with your breath, all while improving circulation and digestion.
Bring a yoga mat if you choose.
20 Minutes I Zoom Only
Join us in comfy clothes or pajamas, sitting or lying down and relax with us - in the comfort of your own home. Research is clear that people who mediate on a regular basis experience better health, overall wellness, better mood, reduce anxiety and depression.
Come breath with us!