OUR PROGRAMS
TA provides a rich menu of Adaptive Fitness and Adaptive Yoga Classes where our motto is
“Your way is the right way”.
This is the heart of our programming, which allows us to welcome, embrace and value each individual who walks or rolls into our community of classes. ALL of our classes, whether online or in-person, place a heavy focus on social connections and community. Everyone at Totally Adaptive belongs, period!
TRX for the Adaptive Athlete
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Our Saturday morning class (in-person only) spotlights the incredible TRX Suspension Trainer! A variety of exercises accessible to all. Many options provided, you may bring light free weights or even soup cans if you like! Expect to strengthen, tone, improve cardio,and burn some calories too. Did we mention the added benefits of improving listening and following directions and gross motor movement imitation?
TRX Yoga for the Adaptive Athlete
BEAT
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An amazing, one-of-a-kind yoga flow, utilizing the TRX Suspension Trainer IN-person only at CPC. Empowers participants to move without fear or hesitation through the yoga poses. And you'll only find it at Totally Adaptive at CPC!
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Rhythmic drumming to super fun music - bring drumming sticks, wooden spoons, or use your hands!
Coming Soon :
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Kids Classes
Laughter Yoga
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It’s a real thing! Laugh your way to improved heath, breathing, and circulation
TA's Famous Combo Class
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a masterful combination of the above!